Posts Tagged: mental health

Spring 2022 Inspire(d)

Spring 2022 Inspire(d) cover

The Spring 2022 Inspire(d) encourages you to look at this season as an opportunity to Restart. Just as the world begins anew, growing out of the muck, so can you. Inside, you’ll find inspiration for restarting your goals, gardens, and more! 

Restart with Spring! Q&A with MN Artist Amy Rice • Circular Economy – Secondhand as a Way of Life • Climate Advocacy – Ayla Boylen & Leslie Smith Sand • Community Builders: Friends of DPL; Renée Bergstrom; Bree Breckel & Eric Weninger • Spring Gardens • Mental Health – Restart Your Goals • Sum of Your Biz: Jamie Gavle of Rendered Unique • Spring Ephemerals • DIY Scratch Notebooks • And More!

Read the whole thing online here!

A note from Aryn:

The first thing we do when something’s not working – a computer, a coffee grinder, a phone – is do a restart.

We power it off. Sometimes we even unplug it, and then we power it back up again, hopefully with its functions restored and ready to restart.

Sidenote: Pretty much every day I get a prompt from my computer: Updates available. Restart  > now; later; remind me tomorrow?

Every time, I click “remind me tomorrow.” Ha! We are all works in progress!

And that’s more than okay. Our mental health writer, Olivia Lynn Schnur, gives us a background on why restarting – a goal, a day, your life – is a worthwhile endeavor (pg 36). She writes: “Each time we restart, our why becomes louder and our why not loses its voice.”

Minnesota-based artist Amy Rice (featured on the cover) made a conscious decision to restart her creative direction more than a decade ago, painting her future, rather than her present or past. Much of her work switched to featuring the flower farm of her future – which is now a reality! Inspire(d) is sponsoring Amy’s upcoming show at Lanesboro Arts, “A Few Steps Ahead: Finding Hope in a Seed Started.” Her work often features reuse of items like old maps, love letters, and stamps – a good way to restart the life of these items, and a perfect fit for this issue (pg 16).

This Restart theme is also a nod to Earth Day. I can’t let an opportunity to love the Earth slip on by; it needs all the love it can get!

Kristine Kopperud met up with two women who are both working to spread that message: Ayla Boylen of Cedar Rapids, and Leslie Smith Sand of Decorah. They have found a way to advocate for climate action on a community level, building their communities up as they go (pg 56).

We have other great Community Builders in this issue as well – read about Decorah’s own Friends of Decorah Public Library; Renée Bergstrom of Lanesboro, Minnesota; and Bree Breckel and Eric Weninger of Cashton, Wisconsin, and how each group, person, or partnership has worked to make their hometowns a better place to live.

Speaking of “re-” words, reuse is the name of the game in our piece about four awesome, women-run secondhand stores in the Driftless (pg 50). Plus, our Sum of your Business features Jamie Gavle and Rendered Unique, home to great rehabbed and vintage furniture, handmade jewelry, Midwest-inspired apparel, and more (pg 42).

Dreaming of restarting my garden is one of the things that gets me through the end of winter. You too? Check out inspiration on page 48. Love plants that don’t require weeding? Conservationist writer Craig Thompson gives us a tour of nature’s spring ephemerals (pg 60). Don’t know that word? I didn’t either. It means: “lasting a very short time.” Which is often the case with the entirety of spring, so let’s soak it up!

Spring can be a time where our dreams from the start of the year have fallen to the wayside. But just as the world is restarting its life outside your doors, peeking out of the earth toward the sunshine, so can you. Press restart today.

Looking forward,

Aryn Henning Nichols

Fall 2021 Inspire(d)!

The Fall 2021 Inspire(d) – our 14th anniversary issue! – is all about the idea that change (even hard change!) is GOOD! Inside, you’ll find community builders, fun fall activities, and tips for embracing (or creating) change in our lives. 

Change is Good! Decorah Community Prairie • Community Builders: Craig & Sara Neuzil • Melissa Wray • Josh Hertel • Nancy Martinson • Mental Health + Change is a Good Thing • On the Virtues of Dead Wood • Artist Steven Maeck • Cider Round-Up • Gratitude Garland • Sum of Your Biz: Agora Arts • Cool New Driftless Spots & More!

Read the whole thing online here!

A note from Aryn:

Another year of Inspire(d) has somehow whooshed by (kind of like deadlines, haha). And that means we’ve been making Inspire(d) for 14 years now, you guys!!!!

I kind of can’t believe it.

We’ve changed some over the years (see the cover pics on pg 5!). I believe those changes have made us a better publication for our readers and region.

Of course, not all changes feel good. (Hello, on-going pandemic.) But even changes for the worse teach us about ourselves, and where we want to be. It’s the spirit of this – of growth, of embracing change – that leads us through this anniversary issue of Inspire(d).

We’re not the only ones celebrating anniversaries. The idea for the Decorah Community Prairie was seeded 20 years ago – read about it in Renee Brincks’ story on page 16 – and this coming spring Agora Arts in Decorah will be celebrating 30 years in business! See what inspires and motivates owner Gail Bolson-Magnuson in our fall Sum of Your Business (pg. 57), and make sure to check out the many awesome local artists she represents at her store. Also mark your calendars for upcoming Art Tours around the region.

Some things that haven’t changed about Inspire(d). Community Builders are still a cornerstone of our mission. We believe building community is the most important thing we can do on this planet. You can build community in a neighborhood, city, region, state, nation… world, at any level. It doesn’t have to be big to have a big impact. Connecting with others helps us connect with our humanity, and realize we’re all in this together.

The Community Builders in this issue are Craig and Sara Neuzil of PIVO Brewery & Blepta Studios in Calmar, Iowa; Melissa Wray of Mainspring in Caledonia, Minnesota; Josh Hertel of Coulee Con in La Crosse, Wisconsin; and Nancy Martinson of Lanesboro, Minnesota. We say a hearty thanks to these – and all – community builders across the region and world, working to bring us together. You are a vital part of positive change!

Change can also be tough. Mental health writer Olivia Lynn Schnur shares ideas for dealing with and embracing change, with an infographic introduction by me (pg. 33).

Oh, and have you been to Burr Oak, Iowa, recently? Artist Steven Maeck’s work is hard to miss, if you have (pg. 42). Sara Friedl-Putnam’s story highlights how his sculptures are all about changing one thing into another.

And make sure to read our fabulous conservationist writer Craig Thompson’s piece about…dead trees! Yep, he shares his wealth of information about the invaluable resources of decaying trees (pg. 54 – we loved it)! Accompanying his words is the lovely work of Mary Thompson, who makes and teaches art in Wisconsin.

Speaking of art, our awesome remote summer intern, Claire Sanderman, created the cool design for our Change is Good cover (learn more about her on pg. 5), and we used her leaf and acorn design to create the Gratitude Garland Paper Project on page 47). No matter what we’re going through, it’s always a good idea to make a tally of what we’re grateful for, and this project helps you decorate for the season, to boot!

One of the biggest things we’re grateful for is YOU! Thank you for being with us these last 14 years, and allowing us to create this publication in your hands. We appreciate you more than you could ever know!

As always, looking forward,

Aryn Henning Nichols

Summer 2021 Inspire(d)!

Summer 2021 Inspire(d) Cover

The Summer 2021 Inspire(d) is all about finding ways to make do with what you’ve got on hand – in your fridge and for your summer. Inside, you’ll find fun activities, inspiring people and organizations, and tips for self-care and working with what you’ve got. 

Work With What You’ve Got! Community Hunger Solutions • Little Free Libraries • This American House • Blue Fruit Farm • Mental Health + Self-Care • Hammered Flower Postcards • Community Builders: Lara & Neil Martinsen-Burrell • Driftless Tiny Towns Day Tripper • Sum of Your Biz: Big Driftless & More!

Read the whole thing online here!

A note from Aryn:

After a year that felt stocked to the brim with lemons, it’s time for some lemonade, don’t you think?

Many have been “working with what we’ve got” – i.e. making lemonade out of lemons – for a while, perhaps forever if you’re particularly skilled at that character strength. Others might still be honing those talents.

But either way, we’ve definitely all had some practice. We’ve become better at recognizing our ever-shifting comfort levels in this ever-shifting world, and have found new tools to better Work With What We’ve Got.

So we here at Inspire(d) say it’s time to squeeze the best out this summer! Let’s make some dang lemonade, friends!

This issue is filled with inspiration for just that: Stories of innovative folks who know how to make the most of, well, whatever.

In Sara Walter’s piece about Community Hunger Solutions (pg 16) in Viroqua, Wisconsin, find out how this organization takes seconds and surplus food and produce from farmers, factories, and more – food that would normally be heading for the bin – and gets it on local tables that need it.

Meet Jason Loper and Michael Schrieber – and their house, the Meier House in Monona, Iowa – in my story about their path from Chicago to the Driftless, and their new book about the history of their house, the only Frank Lloyd Wright American System-Built Home in Iowa (pg 22).

Read about the ever-enterprising farmers at Blue Fruit Farm (pg 48) in Winona, Minnesota, using MPR and lasers to keep pests away, plus how they helped to establish organics and a farmers market in their region in a story from new Inspire(d) contributor, Renee Brincks.

For our summer Sum of Your Business, Benji Nichols chats with Cody Whittle of Big Driftless about the ups and downs of running his hand-crafted (and amazing!) gear, pack, and apparel company (pg 54), and Kristine Jepsen features the Martinsen-Burrells – or the MB’s as they’re know around Decorah – in a Community Builder piece that highlights the family’s work with the local OWL program (pg 44).

As for your summer: are you planning some, ahem, smaller travel plans? Erin Dorbin takes readers on a Southeast Minnesota Tiny Town Day Tripper Adventure that’s full of fun, winding you through tiny towns and Driftless backroads (pg 60).

As you travel, keep an eye out for little house-like structures, filled with books and installed around towns across the U.S. These are Little Free Libraries, and they were founded in Hudson, Wisconsin. There are quite a few around the Driftless, and we learn about the history, and some of Decorah’s LFL, in Sara Friedl-Putnam’s story (pg 28).

Finally, make sure you take a stop mid-way through this magazine for the summer Mental Health piece by local mental health counselor Olivia Lynn Schnur. She walks us through tips that will help us Work With What We’ve Got – starting with self care (pg 37) – with an infographic introduction by me (pg 33).

Plus, there are a ton of fun summer things to add to your to-do list: live outdoor music (pg 14), flower pounding postcards (pg 43), and lots of super cool things around the region (pg 9). We hope you make the most of this fleeting season – it’s your summer, after all…and you’ve gotta work with that!

Looking forward,

Aryn Henning Nichols